Take a Walk

I just read a few more articles about the benefits of walking.


I love this one: Your Walking Pace Can Make you Younger. Great title!!
www.realage.com/ct/tips/5124

And to reduce your risk of any type of cancer, adopt an active lifesyle. Also on Real Age:
www.realage.com/ct/tips/8990

And I also read an article today about centenarians. It seems many centenarians live on the second or third floor of an apartment building and guess what?! They take the STAIRS!

The idea is to get moving. And if you need help in starting such a salubrious habit, please call your local hypnotist. We help people find their motivation and take action.