It's called
Self-hypnosis, The Complete Courseand available at smashwords:
http://www.smashwords.com/books/view/64408
I think hypnosis is the easiest, quickest and most powerful way there is to eliminate bad habits, learn faster, improve sports performance, relieve stress and much more. And I think this book is the easiest, quickest and most powerful way to learn how to use self-hypnosis.
Mark Beck has included everything you need, to get started right away!
I recommend this book to anyone who would like to learn how to do self-hypnosis. I am going to include this in the course materials for the students in my next Professional Hypnotist Class.
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