Personal Empowerment Through Meditation

I am so very excited about this book! I even love the title: Personal Empowerment through Meditation. Not Self-improvement, but "personal EMPOWERMENT." Who doesn't want to be empowered?



A very good friend of mine wrote this book. It's about meditation, which is a powerful tool for personal empowerment. It's just like having a conversation with Mark. He anticipates the questions and explains everything in simple language.

It is a great handbook for anyone who wants to slow down and enjoy life more. Meditation releases the relaxation response, and makes it easier to handle difficult people and situations. It's about meditation, a powerful tool for personal empowerment. Mark Beck has been meditating for over 30 years. He explains the many benefits he has gained through the consistent use of daily meditation. He explains his technique, and simplifies it for the average person.

Mark writes about stillness. He says that stillness is water's true nature and that the Mind is like a glass of water with some sediment in it. Your mind is like this glass of water: it can be turbulent and muddy, or still and (mostly) clear. He uses many simple analogies like this that help illustrate his technique.

He says that meditation is a "powerful tool that can help us lead happier and more peaceful lives."


This book is a treasure. It is available at Smashwords dot com. You can even download a sample for free. But I want to let you know it is a bargain. You can download the whole book for less than 5 bucks. I know I spend more for lunch every day!

Try this link: http://www.beckhypnosis.blogspot.com