Anticipating Anxiety

Anxiety. I just read how anxiety may be a beneficial thing, because it prevents you from making the same mistake multiple times.

But if you want to reduce or eliminate anxiety, call your favorite hynotherapist or hypnotist!

Hypnosis can help relieve or reduce normal occasional feelings of anxiety. I'm not talking about severe anxiety attacks. I'm talking about being uncomfortable driving over bridges, avoiding traveling if a plane is necessary to get there, or hiding in the bathroom when it is your turn to speak at a meeting.

I've known people who wouldn't drive on highways! For some reason they needed several hours to get somewhere 30 miles away. Although they said they hated highways, it's pretty clear they were afraid of driving on them. It's really hard to get somewhere in Florida if you avoid highways and bridges!

Fortunately, hypnosis can restore your confidence to stay in-control in these situations. I have worked with clients who were reluctant to fly in a plane, cross a bridge, climb a ladder, and even speak in public. Hypnosis can help you overcome avoidance behavior, so you can live your life with less stress and more serenity!