Empowering Words

--------** Relationship Tip of the Day by Dr. Annette Colby, RD **-------
---- Be acutely aware of the words you use when you are feeling insecure. Observe how you speak to yourself and the words you use when you are feeling overwhelmed or discouraged. Do they empower you or leave you feeling powerless? Do you walk to the nearest mirror and give yourself supportive words, or do you kick yourself when you are already feeling down? Do you offer messages of encouragement or words that hurt? Is your tone rooted in fear or filled with love of self? Positive, self-affirming, resourceful, and loving language -- spoken or thought -- is what allows you to successfully navigate through your journey. Read the rest of the article, "How to Love and Support Yourself While Trying to Reach Your Goal," at http://www.selfgrowth.com/articles/How_to_Love_and_Support_Yourself_While_Trying_to_Reach_Your_Goal.html

I thought I would share this article with you as it is about the power of words, also about self-talk.