I have been blogging about my effort to lose 12 pounds by the end of April. I have lost 3 so far. You can read about it in musinglog.
My main concern is regaining the slim waist I once had. It seems to be quite a problem since I turned 50. I have never had belly fat before, my shape is like a pear, not an apple. I have never counted calories. Since I have lost 3, but would like to speed things up a bit, I will be recording my food intake. I am also doing some research to see how to target the mid-section. This fat seems to be particularly stubborn. I'm having deja-vue. Did I write this before?
On April 21, I will present Four Tips for Melting Belly Fat at PMR Elite Fitness in Tarpon Springs on US 19.
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Friday, March 30, 2012
Tuesday, September 18, 2007
September Meeting Notes
Great meeting last night. We discussed Weight Management techniques. Debbie Lane informed us that unless the client wants needs to lose 20 pounds or more, it is not weight loss, but "weight management." Several of us expressed that although we assist our clients to lose fat, we concentrate on the gains, because we work with winners, not losers! They gain fitness, health, energy, and of course, they look better.
Next meeting will be October 15 at 7pm in Tarpon Springs. We are going to attempt something that has never been done before. And we really don't know how well it will work. But I am confident that it will work perfectly. No matter what happens, it will be perfect. Things will happen as they should.
The post card invitations will say the topic is Dual (and triple) Inductions, an Interactive Hypnotic Experience. Every member will have the opportunity to hypnotize other members and to be hypnotized by a group of members.
We have such a dynamic, enthusiastic group. I am looking forward to this bold, daring experiment!
Next meeting will be October 15 at 7pm in Tarpon Springs. We are going to attempt something that has never been done before. And we really don't know how well it will work. But I am confident that it will work perfectly. No matter what happens, it will be perfect. Things will happen as they should.
The post card invitations will say the topic is Dual (and triple) Inductions, an Interactive Hypnotic Experience. Every member will have the opportunity to hypnotize other members and to be hypnotized by a group of members.
We have such a dynamic, enthusiastic group. I am looking forward to this bold, daring experiment!
Monday, September 17, 2007
Meeting tonight
There will be a meeting tonight of the Tampa Bay Area chapter of the National Guild of Hypnotists. I am looking forward to it. We are going to discuss weight management techniques.
Anyone interested in hypnotism is welcome to come. We will discuss different types of suggestions that we use with clients. A group session could happen, but if you want to use hypnosis to lose weight, I recommend that you contact a hypnotherapist and discuss the type of program that would be right for you. One session may result in some positive changes, but if you want to lose weight and keep it off, several sessions would be necessary and it would be advisable to learn self-hypnosis so you can keep reinforcing the new positive behaviors.
Anyone interested in hypnotism is welcome to come. We will discuss different types of suggestions that we use with clients. A group session could happen, but if you want to use hypnosis to lose weight, I recommend that you contact a hypnotherapist and discuss the type of program that would be right for you. One session may result in some positive changes, but if you want to lose weight and keep it off, several sessions would be necessary and it would be advisable to learn self-hypnosis so you can keep reinforcing the new positive behaviors.
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