4 Tips for Melting Belly Fat

I have been blogging about my effort to lose 12 pounds by the end of April. I have lost 3 so far. You can read about it in musinglog.

My main concern is regaining the slim waist I once had. It seems to be quite a problem since I turned 50. I have never had belly fat before, my shape is like a pear, not an apple. I have never counted calories. Since I have lost 3, but would like to speed things up a bit, I will be recording my food intake. I am also doing some research to see how to target the mid-section. This fat seems to be particularly stubborn. I'm having deja-vue. Did I write this before?

On April 21, I will present Four Tips for Melting Belly Fat at PMR Elite Fitness in Tarpon Springs on US 19.