Stress or distress?

The modern world is such a busy place that we rarely have a moment of peace to sit down and take a deep breath! We run from appointment to appointment for ourselves and our kids. This is called too-busy syndrome. There is something you can do about this problem! Gloria will share several techniques that work by reducing stress and anxiety. These can be used every day to improve all areas of your life; career, health, family and relationships.

Do you experience any of these symptoms of stess and anxiety?

· Butterflies in stomach
· Sweaty or clammy hands
· Rapid heartbeat
· Tensing or tightening of muscles
· Shakiness
· Dry mouth
· Wanting to run away
· Lump in Throat
· Tight chest, hyperventilation
· Feelings of Doom
· Headache
· Numbness or dizziness
· Diarrhea

Stress. It makes everything worse. And everyone seems to have it. I've been asked to give a workshop at the You-nit Holistic Wellness Center in Palm Harbor on Wednesday evening at 5:30pm. So if you need a break, please join us. See the previous article for more information.

Stress Workshop

Have you been to the You-nit Holistic Wellness Center in Palm Harbor, yet? It is wonderful. I'm taking a dance class there. And I'm going to speak about Stress and Anxiety there in less than 2 weeks!

Wednesday, September 12, 5:30--6:30pm
Take a Break, Now
Are you Frazzled?
Do you suffer from Too-Busy Sundrome?
Come to the You-nit and relax. Try some self-hypnosis techniques to reduce stress.
You can even get something healthy to eat at the
Jaw-Raw Cafe and then stay for the Weekly Meditation Session at 7pm!

Its at 4075-c Alternate 19, also known as Palm Harbor Boulevard, in the Coldwell Banker Plaza.
Their website is www.theyounit.com.